8 Surprising Benefits Of Writing Your Way To Better Health Mental And Emotional Health Health
It makes your mind and body better. according to a 2005 article in the journal advances in psychiatric treatment, the benefits of expressive writing aren't just experienced short term they can also pay off in the long run. expressive writing has been linked with improved mood, well being, stress levels and depressive symptoms, as well. Here are eight surprising health benefits of gardening. 1. gardening can build self esteem. maybe you don’t think you were born with a green thumb, but after tilling, planting, nurturing and harvesting plants, you might see a slightly different person in the mirror: a person who can grow things and is a little more in tune with the earth. Giphy. though writing has long been believed to be an effective way to relieve anxiety and stress, there is now a growing body of research to support that belief: a michigan state university study. 8. improves emotional intelligence. also known as eq, emotional intelligence is the ability to recognize and manage emotions, both yours and those of others. journaling exposes your real feelings and creates a space in which to analyze them. you can note the cause of certain words and actions. The surprising benefits of journaling. 1. it can help you clarify your thoughts and feelings. keeping a journal allows you to track patterns, trends and improvements over time. when current.
8 Surprising Benefits Of Writing Your Way To Better Health Becoming Who You Are Health And
4. stretch. studies are finding that stretching can improve your health, well being, and quality of life. a lack of flexibility can lead to high blood sugar, sore muscles, and stiff arteries. 5. eat breakfast. a lot of people make dinner their biggest meal of the day, when it should be breakfast!. Health benefits of sleeping on your left side. 1. aids detoxification. sleeping on your left side positively affects the moisture balance of the body and stimulates the lymph vessels. the lymphatic system carries metabolites and removes impurities and toxins from the body, by draining them into the thoracic duct, which drains into the left side. Rebounding boosts your balance & coordination. balance and coordination help keep you steady on your feet throughout the day and prevent falls later in life. beyond needing balance and coordination in your everyday life, you definitely need those two skills in order to exercise! rebounding helps improve your balance, especially as you get older.
Deepak Chopra Benefits Of Journaling And 8 Prompts To Get You Started
5 Surprising Benefits Of Boxing | Health, Fitness & Wellness | Health Doc
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